Foam Rolling and Fascia Release Workshop with Meg Lattanzio
Name: Foam Rolling and Fascia Release Workshop with Meg Lattanzio
Date: May 21, 2017
Time: 2:00 PM - 4:30 PM MDT
Do you want to move better? Recover faster? Perform better and have less pain? Self-Myofascial Release is an extraordinary tool to help you achieve these results. Using foam rollers, lacrosse/tennis balls and gentle warm up poses, Meg guides you through the basics of deep tissue release. The benefits are astounding: increases blood flow, improves muscular range of motion, reduces muscle soreness, maintains normal functional muscular length and encourages movement of your lymph. Wear comfortable clothing and drink plenty of water prior. This workshop is suitable for anyone and everyone!